Wake up – without aches and pains!

Jill celebrating her 69th birthday with her gorgeous granddaughters. For 45 years Jill has struggled with knee pain. YES! 45 years! Osteoarthritis has set in and pain killers to get through the day or sleep at night are “normal”. Jill has seen multiple specialists and has been told ultimately she will need two knee replacements. Jill…

Bikinis, Body Fat and Balance!

You’ve booked the holiday! You can’t wait! You’ve been so stressed out lately you’ve forgotten who you are. Exercise has become non-existent (there’s just no time) and your eating has been all over the place…But the holiday will get things back in balance again, right? Oh shite about that holiday – think sun, surf and bathers…yep…

Take 5 with Maverick Weller

Maverick Weller (Mav) plays with St Kilda in the AFL. After being drafted to Gold Coast Suns as a 17 year old, this year he has made the move to St Kilda with flying colours. Although the team is in a “building phase”, Mav has had some decent performances and some memorable moments (did you see the 3 secs…

Pilates and F.I.R.E. – Can they compliment each other?

  Meet Anita Faulkner, mother of 2 young children, Pilates instructor, massage and Bowen therapist. Anita was wary, maybe even a little sceptical about how resistance training and in particular how  F.I.R.E (focussed, intense, resistance, exercise) could assist her to recover after the birth of her son and from some long term injuries. Anita is so well respected in her field…