HH had the opportunity to Take 5 with Michelle Adams recently. Michelle, from Orlando, Florida is a certified Strength and Conditioning specialist; certified Sports Nutritionist; Metabolic Precision Science Editor and Level 4 Trainer and a USA certified weight lifting coach (just a few of her many credentials!). Michelle is also an athlete, having competed as a…
Maverick Weller (Mav) plays with St Kilda in the AFL. After being drafted to Gold Coast Suns as a 17 year old, this year he has made the move to St Kilda with flying colours. Although the team is in a “building phase”, Mav has had some decent performances and some memorable moments (did you see the 3 secs…
About to pop! The day I gave birth to my amazing daughter (now nine years old!) On a reminiscing night with my kids we went through some old photo albums and stumbled across some pregnancy shots. Now, I wish I could tell you that I loved being pregnant, that I glowed, that I thought it was…