HH had the opportunity to Take 5 with Jeremy Howe, Melbourne Football Club high flyer. Jeremy is originally from Dodges Ferry and was recruited to Melbourne in the 2010 draft. In 2012 he won the mark of the year award. Jeremy is a great young bloke who regularly visits HH when home. 1.What’s your favourite exercise? My favourite exercise would…
HH had the opportunity to Take 5 with Dr Paul Cribb PhD. CEO & Founder mp-body.com recently. Paul has an amazing outlook on life, so positive and focussed; and is a leader and mentor to many of the best trainers around the world. 1.What’s your favourite exercise? Right now, it’s Stand Up Paddle (SUP) surfing & wave…
Above – Livie at her best 100m sprints against the boat…loving the challenge! HH had the opportunity to “Take 5” with Livie Stubbs recently. Livie is the official HH mascot and obviously takes in more than what we first thought. She is a great testament to healthy living! What is your favourite exercise? Short sprint sessions. Man they…
HH had the opportunity to Take 5 with Michelle Adams recently. Michelle, from Orlando, Florida is a certified Strength and Conditioning specialist; certified Sports Nutritionist; Metabolic Precision Science Editor and Level 4 Trainer and a USA certified weight lifting coach (just a few of her many credentials!). Michelle is also an athlete, having competed as a…
Meet Anita Faulkner, mother of 2 young children, Pilates instructor, massage and Bowen therapist. Anita was wary, maybe even a little sceptical about how resistance training and in particular how F.I.R.E (focussed, intense, resistance, exercise) could assist her to recover after the birth of her son and from some long term injuries. Anita is so well respected in her field…