Wake up – without aches and pains!

Jill celebrating her 69th birthday with her gorgeous granddaughters. For 45 years Jill has struggled with knee pain. YES! 45 years! Osteoarthritis has set in and pain killers to get through the day or sleep at night are “normal”. Jill has seen multiple specialists and has been told ultimately she will need two knee replacements. Jill…

This Is Very Do-able!

  Hannah is a single Mum with 4 girls. Life is ridiculously busy. “I was diagnosed with a condition called adenomyosis shortly after having my fourth baby. The doctors also suspected endometriosis which is a very similar condition, both affecting the reproductive organs. Some of the symptoms can be quite debilitating and include intense pain…

Spicy Scrambled Eggs

Spicing things up for any time of the day! I’ve even prepared this the night before and had it for an early get away. If you have friends coming for breakfast or brunch I reckon this is a bit fancy (funny…I’m not that fancy) and you can look like a master chef!! Go forth and get a…

Bikinis, Body Fat and Balance!

You’ve booked the holiday! You can’t wait! You’ve been so stressed out lately you’ve forgotten who you are. Exercise has become non-existent (there’s just no time) and your eating has been all over the place…But the holiday will get things back in balance again, right? Oh shite about that holiday – think sun, surf and bathers…yep…

Molokai 2015 No.2

With around 40 days until race day I thought it was timely to interview Stubbsy and find out for you all how the training for the Molokai World Championship is going. By sharing this journey with you we truly hope it inspires you to go for something you have always wanted to do…all you need…

What Kind Of Role Model Are You?

I became very aware of the impact I have on my daughter from a very early age. I can remember pulling some face only to see the same “poppy eyed” look staring back at me! And it didn’t end there, sometimes I had all my “ugly” thrown back at me too! Just yesterday I was looking…