My family…my why… If you haven’t heard Healthy Horizons has just been awarded a Gold Quality award from Fitness Australia. We are understandably over the moon with our achievement! It is also our 3rd birthday this week and so it has certainly got me reflecting on the roller coaster of the last few years. As anyone…
Working with so many clients over the years there is one thing that I am continually saying…”the scales lie. Don’t weigh yourself, we’ll do that when we need to, if you have an addiction pass your scales in.” We at HH call it “scales anonymous”. I seriously have a collection in my office. I know people who…
I became very aware of the impact I have on my daughter from a very early age. I can remember pulling some face only to see the same “poppy eyed” look staring back at me! And it didn’t end there, sometimes I had all my “ugly” thrown back at me too! Just yesterday I was looking…