You’ve booked the holiday! You can’t wait! You’ve been so stressed out lately you’ve forgotten who you are. Exercise has become non-existent (there’s just no time) and your eating has been all over the place…But the holiday will get things back in balance again, right? Oh shite about that holiday – think sun, surf and bathers…yep…
My family…my why… If you haven’t heard Healthy Horizons has just been awarded a Gold Quality award from Fitness Australia. We are understandably over the moon with our achievement! It is also our 3rd birthday this week and so it has certainly got me reflecting on the roller coaster of the last few years. As anyone…
I became very aware of the impact I have on my daughter from a very early age. I can remember pulling some face only to see the same “poppy eyed” look staring back at me! And it didn’t end there, sometimes I had all my “ugly” thrown back at me too! Just yesterday I was looking…