Meet Anita Faulkner, mother of 2 young children, Pilates instructor, massage and Bowen therapist. Anita was wary, maybe even a little sceptical about how resistance training and in particular how F.I.R.E (focussed, intense, resistance, exercise) could assist her to recover after the birth of her son and from some long term injuries. Anita is so well respected in her field…
About to pop! The day I gave birth to my amazing daughter (now nine years old!) On a reminiscing night with my kids we went through some old photo albums and stumbled across some pregnancy shots. Now, I wish I could tell you that I loved being pregnant, that I glowed, that I thought it was…
“My doctor told me I have to lose 40kgs!” I often have clients come to me with similar statements. Regardless of your stance on body image and loving your body no matter what size you are – carrying too much fat and being 40kgs (or more) over weight is not good for your health, your…