Pregnancy – to glow or not to glow?

  About to pop! The day I gave birth to my amazing daughter (now nine years old!) On a reminiscing night with my kids we went through some old photo albums and stumbled across some pregnancy shots. Now, I wish I could tell you that I loved being pregnant, that I glowed, that I thought it was…

Small achievements towards a long term goal!

“My doctor told me I  have to lose 40kgs!” I often have clients come to me with similar statements. Regardless of your stance on body image and loving your body no matter what size you are – carrying too much fat and being 40kgs (or more) over weight is not good for your health, your…