Group Fitness & Timetable

Group fitness at HH is all about being part of a team. We’ll have you rowing, dancing, riding, pushing and pulling, running, relaxing, breathing and stretching too. Our program offers a balanced approach to fitness and wellness. You’ll stay motivated, injury free and achieve great results. Our instructors will get to know you, your capabilities, your strengths and the areas you need to focus on. Their care and attention will have you coming back for more, again and again. Group Fitness Class Timetable

The variety and balance of our timetable is something we pride ourselves on at HH. Check out the timetable for a detailed description of each class.

Just starting out?

New members are continually amazed at how welcomed the HH community makes them feel. We have so many new people to the area who join HH and instantly make new friends.

If you’re just beginning your fitness journey and want to start with something low impact we suggest group fitness classes such as Pilates, Vinyasa Flow or Stretch Therapy. These classes are a great way to start strengthening the core, increasing flexibility and building fitness. Our instructors will offer suggestions and modifications for new participants.

We also offer Zumba Gold and Active Ageing for clients approaching 60 plus and for clients new to fitness. These classes have been designed to improve strength, coordination, posture and flexibility and most importantly have fun.

Want to challenge your fitness?

Maybe you are after a class that challenges your fitness? We recommend you try METAFIT, Power Circuit and our ICE (Intense Cardio Exercise) sessions. These sessions all involve 30 minutes of high intensity training. High Intensity training is a proven way to ensure you get maximum benefit from your workout. Boost your metabolism while burning loads of calories in a short period of time.

Do you love Outdoor Training?

We love using our outdoor training space when the weather permits. Boxing, riding, rowing and circuits are often taken outside for a daily dose of fresh Tassie air. We think it’s especially important for our clients who have been inside all day stuck in front of a computer screen!!