I love holidays! Who doesn’t? But the one thing that I don’t like about holidays is coming home feeling like the crappers, often because of the food consumed and the lack of exercise! Now don’t get me wrong, a holiday should be just that – relaxing, out of the regular, time to enjoy some great…
Hey I figure if you send out a blog on your birthday it will help everyone to remember and you’ll get more presents right? Haha !! So just before I get into the crux of this blog I have to tell you a couple of true stories that happened on Sunday. My very giving daughter…
“My doctor told me I have to lose 40kgs!” I often have clients come to me with similar statements. Regardless of your stance on body image and loving your body no matter what size you are – carrying too much fat and being 40kgs (or more) over weight is not good for your health, your…