Healthy Horizons was privileged to have the opportunity to Take 5 with Dr Paul Henning recently. Dr Henning is a Army officer and leading researcher in the Military Performance Division at the U.S. Army where he conducts research to enhance/sustain warfighter performance and prevent musculoskeletal injuries. He has completed two combat tours in Iraq. Paul has a bachelors degree in…
Moving you body weight is a great form of resistance exercise. Resistance or weight training has been proven to get results. The benefits include: increased bone density; improved mobility, balance and posture; increased lean body mass and decreased body fat; improved joint function and muscle, tendon and ligament strength; injury prevention; prevention and control of disease;…
My family…my why… If you haven’t heard Healthy Horizons has just been awarded a Gold Quality award from Fitness Australia. We are understandably over the moon with our achievement! It is also our 3rd birthday this week and so it has certainly got me reflecting on the roller coaster of the last few years. As anyone…
Batman and I talking about about his fitness routine! On a recent family holiday we finished with a trip to Movie World for the kids, and the big kids, ha. It’s always a lot of fun combined with the test of one’s patience in lining up in queues, being pushed, waiting for…well everything, but still…
A picture of the power lines viewed from our house. This blog is literally about power lines – you know the ones that bring power to you house…not any sort of line drawn in the sand to show a stand off about power! Actually the blog has nothing to do with power lines more about…
Jess with her gorgeous girls Have you ever met someone and thought…”I want what they’re having!” Jess Sonners is that person…she is like sunshine on a rainy day! Jess completed HH’s Metabolic Precision group nutrition program in May. A mother of 3 who runs her own business – has been getting compliments from others, her energy…
Working with so many clients over the years there is one thing that I am continually saying…”the scales lie. Don’t weigh yourself, we’ll do that when we need to, if you have an addiction pass your scales in.” We at HH call it “scales anonymous”. I seriously have a collection in my office. I know people who…
HH had the opportunity to Take 5 with Jeremy Howe, Melbourne Football Club high flyer. Jeremy is originally from Dodges Ferry and was recruited to Melbourne in the 2010 draft. In 2012 he won the mark of the year award. Jeremy is a great young bloke who regularly visits HH when home. 1.What’s your favourite exercise? My favourite exercise would…
I became very aware of the impact I have on my daughter from a very early age. I can remember pulling some face only to see the same “poppy eyed” look staring back at me! And it didn’t end there, sometimes I had all my “ugly” thrown back at me too! Just yesterday I was looking…
HH had the opportunity to Take 5 with Dr Paul Cribb PhD. CEO & Founder mp-body.com recently. Paul has an amazing outlook on life, so positive and focussed; and is a leader and mentor to many of the best trainers around the world. 1.What’s your favourite exercise? Right now, it’s Stand Up Paddle (SUP) surfing & wave…