Spicing things up for any time of the day! I’ve even prepared this the night before and had it for an early get away. If you have friends coming for breakfast or brunch I reckon this is a bit fancy (funny…I’m not that fancy) and you can look like a master chef!! Go forth and get a little spicy you hot things!!
Spicy Scrambled Eggs
![11880443_1172912152724260_3201586486040377250_n[1]](https://www.healthyhorizons.com.au/wp-content/uploads/2015/08/11880443_1172912152724260_3201586486040377250_n1.jpg)
Get it…
200g medley grape tomatoes (or regular)
1 ½ tbsp. grapeseed oil
1 tbsp. wholegrain mustard
1 tbsp. garlic
2 tbsp. lemon juice (fresh)
½ cup fresh coriander, chopped
1 tsp cumin seeds
2 tsps. hot madras curry powder
1 small brown onion, thinly sliced
1 tsp red chilli
1 tsp garam masala
1 tsp ground turmeric
5 eggs, lightly whisked
1 cup egg whites, lightly whisked with eggs
Avocado or Greek yoghurt to serve
Do it…
1 – Halve tomatoes and place in a bowl. Heat ½ oil in a frying pan and stir in mustard and garlic. Cook for approx. 1 minute. Add lemon and pour over tomatoes.
2 – Heat remaining oil. Stir in cumin, curry and onion. Cook for around 3-4 minutes or until soft. Add chilli, garam masala, and turmeric. Stir for another minute.
3- Add eggs and egg whites and allow to cook for about 30 seconds before gently pushing egg mixture with a spatula from one side of the fry pan to the other. Don’t over stir or cook.
4-Add in tomatoes and stir through.
4-Top with avocado or a little yoghurt or both.
Eat it…
Come and join us and learn more about how to feed your body lean. Our next transformation challenge starts September. Email christine@healthyhorizons.com.au for more information.
