Barb is on of those women who everyone adores. Intelligent, caring and shit loads of fun she is the sort of person you want to be around! So last year we were all in shock when she was diagnosed with breast cancer. I can remember training Barb in the gym close to her operation, she was chest pressing with tears streaming…
Nikki completing weighted dips… Nikki has almost completed her first FIRE challenge at Healthy Horizons. FIRE is our focussed, intense, resistance, exercise 12 week program. I must admit when she enrolled I was thrilled. As a coach you recognise people who are coachable and who will work hard to get results. Nik had a number…
Spicing things up for any time of the day! I’ve even prepared this the night before and had it for an early get away. If you have friends coming for breakfast or brunch I reckon this is a bit fancy (funny…I’m not that fancy) and you can look like a master chef!! Go forth and get a…