You’ve booked the holiday! You can’t wait! You’ve been so stressed out lately you’ve forgotten who you are. Exercise has become non-existent (there’s just no time) and your eating has been all over the place…But the holiday will get things back in balance again, right? Oh shite about that holiday – think sun, surf and bathers…yep you will need to get off those layers, you know the ones you’re hiding behind?
Where are your bathers – aaaaarghh, do they even fit?…now you’re stressing about the holiday and wonder how much weight you can lose in 8.25 days!
Sound familiar?
Now don’t get me wrong, I’m not into all of us looking like a size 8 with 10% Body fat…but I am into being healthy, happy and having a sustainable plan. One that becomes part of a new normal, it allows for optimum look, feel and function. I love curves and booty! I want people to look in the mirror and say “I love the way I look!” I love it when people are confident with what they wear and own it!
But I reckon it’s really easy to stay in shape… and no I’m not genetically blessed. I’m 5 foot nothing, have obesity and overweight people in my family over many generations. Anyone remember my Nanna Eunice Beatrice? Bless her soul!! I’ve too struggled with weight gain after pregnancy BUT as an almost 45 year old Mum, I’ve finally got it…it’s bloody easy and requires much less effort than I ever thought.
So I’m about to hit holiday mode. Hitting the beach and wearing bathers every day! It is hard to imagine when a puffy jacket is the main clothing item at the moment. I haven’t changed a thing leading up to this holiday. I haven’t upped my exercise, cut calories or decided to go on some farkin’ shake shit diet cleanse to lose half my body weight in a week. I’m just doing the same.
Why is it easy?
1. Well I get to eat lots of great, yummy food and I don’t feel deprived, I feel liberated.
2. The exercise I do allows takes about 4 hours of my week – that leaves 164 to do all the other stuff!
So bathers are packed…now all that is required is a bit of de-hairing so they don’t mistake me for a gorilla and a little fake tan so I can blend in with the locals and not look like the girl from Tassie! I would post a pic of myself in my bikini but I must de-hair first otherwise you may never read another of my blogs!!
So the question is “Do you want to just stay in shape ALWAYS?”
Do you want to make this time the last time you “get in shape”?
I’m determined to help you get there…Online or face to face…you choose!
