A tale of two children… Flexing some “transformer” muscles! One thing I’ve realised as a parent is you can lead a kid to healthy food, but you can’t make them eat it!” I have two kids – two kids that have very different nutritional radars! My son Riley is 12 years and he loves some junk in…
When we talk about transformation we talk about our why…why we really want to make a change to improve our lives? It’s the thing that drives us to get to where we want to be. What’s driving you to your goal? Recently I’ve been following closely the “whys” put up on FB and through people’s blogs.…
When you see a gorgeous young woman who has everything going for her struggle to cope with everyday events it is heart-breaking. I first started working with Caitlin at HH a couple of years ago at age 20. At that time she was very shy, lacked strength and hypermobility impeded safe movement. She was…