Shaned Gaffney is our local Exercise Physiologist and a woman I admire. She has helped so many people rehabilitate injuries, increase quality of life and improve health and well being. We talk about everybody needing a coach regardless of knowledge and experience, it just brings out our best, so I was excited to have Shaned join our F.I.R.E. training…
So I asked “When did you first want to do the Molokai Surf Ski Marathon anyway?” His reply “Since about 1989” WT…? So here we are, 26 years later planning the race of a lifetime – a 52 km race across the Kaiwi Channel from Molokai to Oahu. Stubbsy (in the yellow vest) at the recent Freycinet Challenge.…
Since the start of Spring I have had an unbelievable urge to “re-start” my vegie patch. The vegie patch has always been a bit of a failure for me. When I’ve tried before life’s got in the way…the kids; the business; I always felt too tired and too exhausted to add anything else to the already over flowing list. The…
HH had the opportunity to Take 5 with Dave Oulton recently. Dave served in the Gulf War (peacetime operations) and has completed numerous Ironman, marathons and gruelling 24 hour Obstacle races! The guy is possibly crazy but such an inspiration and straight shooter to those who of us who have the privilege to work with him.…