Healthy Horizons was privileged to have the opportunity to Take 5 with Dr Paul Henning recently. Dr Henning is a Army officer and leading researcher in the Military Performance Division at the U.S. Army where he conducts research to enhance/sustain warfighter performance and prevent musculoskeletal injuries. He has completed two combat tours in Iraq. Paul has a bachelors degree in…
Moving you body weight is a great form of resistance exercise. Resistance or weight training has been proven to get results. The benefits include: increased bone density; improved mobility, balance and posture; increased lean body mass and decreased body fat; improved joint function and muscle, tendon and ligament strength; injury prevention; prevention and control of disease;…
My family…my why… If you haven’t heard Healthy Horizons has just been awarded a Gold Quality award from Fitness Australia. We are understandably over the moon with our achievement! It is also our 3rd birthday this week and so it has certainly got me reflecting on the roller coaster of the last few years. As anyone…
Batman and I talking about about his fitness routine! On a recent family holiday we finished with a trip to Movie World for the kids, and the big kids, ha. It’s always a lot of fun combined with the test of one’s patience in lining up in queues, being pushed, waiting for…well everything, but still…
A picture of the power lines viewed from our house. This blog is literally about power lines – you know the ones that bring power to you house…not any sort of line drawn in the sand to show a stand off about power! Actually the blog has nothing to do with power lines more about…