HH had the opportunity to Take 5 with Dr Doug Blomeley – (Metabolic Precision Advisory Board) is known as “the ripped” doctor and is one who truly practices what he preaches. Doug is passionate about delivering quality health care to Australians in both rural and regional areas. What is your favourite exercise? My favourite exercise at the…
About to pop! The day I gave birth to my amazing daughter (now nine years old!) On a reminiscing night with my kids we went through some old photo albums and stumbled across some pregnancy shots. Now, I wish I could tell you that I loved being pregnant, that I glowed, that I thought it was…
I love holidays! Who doesn’t? But the one thing that I don’t like about holidays is coming home feeling like the crappers, often because of the food consumed and the lack of exercise! Now don’t get me wrong, a holiday should be just that – relaxing, out of the regular, time to enjoy some great…
Hey I figure if you send out a blog on your birthday it will help everyone to remember and you’ll get more presents right? Haha !! So just before I get into the crux of this blog I have to tell you a couple of true stories that happened on Sunday. My very giving daughter…
“My doctor told me I have to lose 40kgs!” I often have clients come to me with similar statements. Regardless of your stance on body image and loving your body no matter what size you are – carrying too much fat and being 40kgs (or more) over weight is not good for your health, your…